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Apr 19, 2024

YIN: Unilateral practice April 18 2024

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Apr 15, 2024

Power Half Split flow April 15, 2024

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Jan 25, 2022

30 min Power Twist Practice Jan. 25 2022

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Jan 19, 2022

Letting Go! Begin again Yin 35min 2022

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Recent Podcast

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Good to be Back. Power Vinyasa March 29, 2023

30 Mar, 2023

Recent Posts

  • Monday Night Power Standing Splits Flow April 22, 2024 April 22, 2024
  • Monday Morning Vin Yin April 22, 2024 April 22, 2024
  • YIN: Unilateral practice April 18 2024 April 19, 2024
  • Power Half Split flow April 15, 2024 April 15, 2024
  • Good to be Back. Power Vinyasa March 29, 2023 March 30, 2023